ExpertCharul VermaNutritionist4 years agoA. hi
include good protiens in your meals like dalsz eggs, chicken paneer soya tofu, curds
babies growth is important so check in sonography
around 9kgs of weight gain is good in entire course of pregnancy
shreya goelMom of a 7 yr 6 m old boy4 years agoA. Hello mom
In total pregnancy mothers should gain weight around 4 to 6 kgs there is no need to gain more than it. You just have to maintain a proper diet and try to take enough dry fruits and roasted products regularly. And you are taking a nutrition diet then everything is fine
Happy parenting
Stay home stay safe
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