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Ask a QuestionMom of a 2 yr 9 m old child3 years ago
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I am feeling lot of stress unable to control. even I am doing mediation.. But increasing my mental pressure
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Make time for your partner, if you have one. Relationships can suffer when you're tense, tired and don't spend much time together. Make time to be with your partner, even if all you manage to do is fall asleep together in front of the TV.Express yourself. Talking about how you're feeling can help, at least for a while. You and your partner need to understand how each other is feeling and work out how you can support each other. Sometimes it's better to talk to someone outside the family.Accept help. Make the most of all the help you can get. You can't do everything yourself.Relax – being a parent is the one thing that nobody is perfect at.
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