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Mom of a 3 yr 9 m old boy3 months ago

Q.

i am feeling depressed and not getting enough sleep.how to improve myself

1 Answer

Sai Prasanthi R LMom of a 11 yr 9 m old boy3 months ago

A. Hello my dear parent! Try yoga and meditation for better physical and mental health. Get a good sunlight exposure. Consult your doctor for further guidance in this matter. Good luck and take care.

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