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Ask a QuestionMom of a 5 m old child1 Year ago
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I am an expecting mom. Its my 4th month running. Help me with diet chart or what should I eat ?
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. You should eat a balanced meal include roti sabzi dal rice curd and salad in your daily routine e which makes a balanced meal but decide the quantity as per your appetite
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist. Thanks and take care
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