i am a hypothyroidic person and putting weight,my medications are on i dont know which diet i should follow

Question

Accepted Answer

Hello ma’m
Most important thing in hypothyroid is right diet and exercise 
Always take thyroid medicine on empty stomach in the morning and do not take anything after that for 30 mins 
Have small and frequent meals 
Do not over it
Replace wheat with oats, rice or brown rice, multigrain roti , jowar, bajra, ragi
Start your meals with salad 
Do not take bread, biscuits, sugar, excess oil and ghee, sweet and sugary juice 
Take protein like daal, paneer, sprouts , eggs, chicken, oats, quinoa with every meal
Cabbage, radish, peanuts, mushroom, broccoli, soyabean, mustard are not to be taken in hypothyroid 
Have 2 to 3 litre of water per day 
45 mins of physical exercise is important

Accepted Answer

Hi parent
please once consult with your gynacologist about this matter because physical examination is important for proper diagnosis and treatment
please take well balance diet with adequate quantity of water and sleep well