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Mom of a 5 yr old boy4 years ago

Q.

I am a breastfeeding mother.. can I include chia seeds in my diet? my baby has Colic problem. please suggest

1 Answer

ExpertRicha SharmaNutritionist4 years ago

A. hello dear good afternoon yes you can include Chia seed in your diet no issues at all it is a fibre rich Omega 3 food that will be good for you and the baby as well

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