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Ask a QuestionMom of a 4 yr 4 m old girl3 years ago
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can i take chia seeds during breastfeeding? And i have pcod i want to loose weight can i add chia seeds drink in my diet
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. yes dear you can. eat protein rich diet. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
drink lukewarm water.
walk for half an hour daily
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RashmiMom of a 11 yr old girl3 years agoA. Yup Chia seeds are extremely very healthy you can definitely go ahead with that without a doubt I’m sure you’ll definitely have good results with that also for PCOD issue is if you want to lose on your weight you can always take a guidance from a nutrition expert as well they can advise you with the correct diet that you should include to lose on your weight proportionately
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