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Guardian of 0 children1 Year ago

Q.

I am 7 months pregnant and I m having lot of back pain and indigestion problem what to do

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health Do have regular daily walking

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Pregnancy stretches Low back stretch. This low back stretch may help ease backaches Start on your hands and knees with your head in line with your back. ... Backward stretch. To stretch your back, pelvis and thighs, try the backward stretch. ... Backward stretch with fitness ball. ... Standing pelvic tilt. ... Pelvic tilt with fitness ball.

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