How to reduce weight after csection

Question

Accepted Answer

Since you have c section so after 3 month you can start slow walk after 6 month you can do some cardio jogging or running. keep your diet also check dont eat too oily or junk food eat healthy and nutrious food keep yourself well hydrated.i clude oats daliya,ragi massor dal in your diet these food control your weight as well as help you in  breast milk also.