how to reduce belly fat of the lower abdomen after c section delivery. c section held on 30 March 2024. please share diet chart also.

Question

Accepted Answer

you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. 
regular walking will also help in decreasing the way as well as decreasing the tummyc fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.

Accepted Answer

There is no diet chart for you to follow you should eat healthy because because you need to have proper food as you’re feeding mother and weight loss can be done once you quit breastfeeding with proper workout and exercising which is what is going to be helpful and diet also you can take that time only