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Mom of a 4 yr 2 m old girl4 years ago

Q.

How to prepare fenugreek and fennel powder for breastfeed????

1 Answer

NikithaMom of a 10 yr 9 m old boy4 years ago

A. Rinse the seeds gently in a strainer (about a teaspoon per cup of water you plan to add). Boil water in a stock pot or cooking pot. Transfer the seeds to the boiling water. Steep the seeds for at least three minutes (the longer you boil the seeds, the more concentrated the tea will become). Strain the seeds and put the liquid into a storage container – it should keep for about the same length of time as sun tea or iced tea. Enjoy a glass a day, hot or cold.

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