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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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how to loss my weight, which breakfast is good for weight loss
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Gayatri DawdaMom of 2 children3 years agoA. Hello
Not just breakfast but full days diet has to be controlled for losing weight
You can
1. Include nutritious foods like Sprouts, boiled egg whites, curd, skim milk, low fat paneer, Vegetables, daily
2. Avoid sugar , sweets, fried foods, bakery foods, biscuits, chocolate,
3. exercise daily for 45 minutes atleast
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