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Ask a QuestionMom of a 5 yr 5 m old boy4 years ago
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how to loose weight please suggest me a good diete
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
To loose weight start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your weight. Avoid eating rice and potatoes as they increase the weight.
Drink lukewarm water with lemon and honey in the morning empty stomach to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.. Have dinner two hours before bedtime to increase metabolism. Have light dinner like veggies sprouts soup fruits.
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