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Ask a QuestionMom of a 6 yr 9 m old boy6 years ago
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#AskTheExpert hi I want to loose weight in a healthy way plz help me
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ExpertKanika AroraNutritionist6 years agoA. hello dear...as your baby is just one month old i would suggest you to right now have a fluid and a fiber rich diet...have three good meals a day along with milk and dryfruits twice a day....give rest to your body and let it heal for three months atleast
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Janani ViswanathanMom of 2 children6 years agoA. Always good exercises will be the more natural way to get ur tummy back to form or lose the extra weight. Start with slow pace exercises like walking. If u had c section After six months u can start with heavy ones like ab exercises or yoga on a regular basis along with a balanced diet avoiding junk foods.
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