How to loose weight fast after delivery??

Question

Accepted Answer

mainten diet nd do exercise daily

Accepted Answer

diet modification is the key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoifd any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominalut core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.

Accepted Answer

U I need details about your delivery you haven’t mentioned any details about your pregnancy delivery and as to how much time back you had it what kind of delivery you had so I can only tell you dieting and exercising is the best way to go about it there is no quick way to lose on the way but yes if you do everything proportionately then the weight loss is also going to be better than proportionate