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Ask a QuestionGuardian of a 3 yr 8 m old girl3 years ago
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how to loose my weight after pregnancy please tell me what I do
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Dr GhouseGuardian of 3 children3 years agoA. only to do exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
first ,as it has been just 3 Months of your delivery , please give sometime to your body to get back in shape.
avoid exercises or yoga .
do it only after 6 months of delivery.
take low fat , high fiber diet like green veggies, fresh fruits more
avoid junk food items.
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Guardian of a 4 m old girl
Q. I gained 20kgs of weight in my pregnancy. now I want to loose the weight. can you pls suggest me.
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