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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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how to increse quntity and quality of mother milk ?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. to improve quality eat healthy like, dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Have fluids before and after breast feeding.
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RashmiMom of a 11 yr old girl3 years agoA. U Should have at least 3 to 4 L of liquid in the day including milk water whatever you are having that’s very very important and also you can have lactation medicines which are actually go to increase the lactation these are the only ways to increase the milk quantity and quality of the milk
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