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Ask a QuestionMom of a 8 yr 3 m old boy1 Year ago
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how to increase iron deficiency in pregnancy 30 week pregnant what to eat ??
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ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom,
You would be given supplements as well , kindly check that, and as per the blood report the dosage as required would be prescribed.
In diet, you can have soaked raisins, soak over night and have it with the same water in the morning, apart from that dates , apricots would also be helpful.
You may also have green leafy vegetables, legumes such as chana, rajma etc, organ meats if preffered, beet root , pomogrante etc
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