ExpertDr Disha PatelAyurvedic Physician3 years agoA. it helps in some extende.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day
Aditi SinhaMom of a 9 yr 8 m old boy3 years agoA. Hi, food like fenugreek, oatmeal, garlic, fennel seed, sabudana etc are know to increase the milk supply. Ensure you take proper meal and rest. also have enough water.
Let the baby latch on both breast to get proper milk supply to baby.
Thanks
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