how to improve natural eyesight
diet and exercise
having spehrical and cylinder in both eyes

Question

how to improve natural eyesight 
diet and exercise 
having spehrical and cylinder in both eyes

Accepted Answer

Improving natural eyesight and managing spherical and cylindrical power requires a combination of diet, exercises, and lifestyle changes. While you can’t completely reverse refractive errors, you can prevent further deterioration and maintain healthy vision.

1. Best Diet for Eyesight Improvement

Your eyes need vitamins, antioxidants, and minerals to stay healthy.

🥕 Vitamin A & Beta-Carotene – Improves night vision
✔ Carrots, Sweet Potatoes, Pumpkin, Papaya, Mango

🥦 Lutein & Zeaxanthin – Protects retina & reduces eye strain
✔ Spinach, Kale, Broccoli, Corn, Bell Peppers, Eggs

🐟 Omega-3 Fatty Acids – Reduces dryness & improves retinal health
✔ Fish (Salmon, Tuna), Flaxseeds, Walnuts, Chia Seeds

🍊 Vitamin C & E – Prevents cataracts & eye aging
✔ Oranges, Amla, Guava, Sunflower Seeds, Almonds

🥜 Zinc & Selenium – Helps with light sensitivity & strengthens the optic nerve
✔ Cashews, Chickpeas, Pumpkin Seeds, Whole Grains

💧 Stay Hydrated – Drink 8-10 glasses of water to avoid dry eyes.

2. Eye Exercises for Better Focus & Relaxation

Do these daily for 5-10 minutes to reduce strain and improve flexibility.

👀 Palming – Rub hands together, place warm palms over closed eyes, and relax.
🎯 Focus Exercise – Hold a pencil at arm’s length, slowly bring it closer while keeping focus.
🔁 Eye Rolling – Slowly roll eyes in circular motion (clockwise & anti-clockwise).
🆙 Near-Far Focus – Look at a near object (10 seconds), then at a far object (10 seconds). Repeat.
💨 Blinking Exercise – Blink rapidly 10-15 times to prevent dry eyes.

3. Lifestyle Changes for Eye Health

❌ Limit Screen Time – Follow the 20-20-20 rule (every 20 min, look 20 feet away for 20 sec).
🌓 Proper Sleep – 7-8 hours of rest helps the eyes recover.
😎 Wear UV Protection – Sunglasses protect against harmful UV rays.
💡 Avoid Dim & Harsh Light – Work in natural or soft white light to reduce strain.
💻 Adjust Screen Settings – Reduce brightness & use blue light filters on mobiles & laptops.

4. Ayurvedic & Home Remedies for Eyesight

🌿 Triphala Water Wash – Soak Triphala powder in water overnight, strain & wash eyes.
🥛 Almond & Milk Drink – Soak 5 almonds overnight, blend with milk & drink daily.
🌿 Amla Juice – High in Vitamin C, improves eye health.

Can Glasses Power Be Reduced Naturally?

While proper care can prevent worsening, significant power reduction is not guaranteed. However, you can reduce eye strain and improve clarity with good habits, diet, and eye exercises.

Would you like a personalized eye health plan based on your power and lifestyle?

how to improve natural eyesight diet and exercise having spehrical and cylinder in both eyes