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Ask a QuestionGuardian of 2 children2 years ago
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how to decrease belly fat?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, belly fat reduction requires overall weight and fat loss.
Eat mindfully. Avoid high calorie foods, processed and packaged foods. have a balanced diet having variety of food groups especially seasonal fruits and vegetables.
have protein sources like dal, pulses, low fat milk and it's products, eggs.
have adequate fluid intake.
exercise every day for 45 to 60 minutes.
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RashmiMom of a 11 yr old girl2 years agoA. You have to go ahead with a proper workout and diet you can consult a nutritionist or a dietician to help you with the right kind of diet plan which is going to help in weight loss also exercising is going to be important because that is going to balance the procedure of weight loss
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