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Ask a QuestionMom of a 1 yr 8 m old child2 years ago
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how to avoid negative thoughts in pregnancy because of that I cant even sleep at night mind get so distracted #AskTheExpert
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes.. it happens because of hormonal changes
so first , I advise to take healthy and well blanaced diet
avoid watching TV mobile or any other gadgets before one hour of sleep time
instead of it, prefer to sit with your partner or family members
write atleast 5 positive thoughts daily in a book
do prayer or mediation before sleep time
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