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Mom of a 5 yr 4 m old boy1 month ago
Q.

how do you control hair fall?

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profile image of Shubhashnee katreShubhashnee katreMom of a 10 m old girl1 month ago

A. 1. Nutritional Support Hair is made of a protein called keratin, so your diet is the foundation of hair health: Protein: Increase intake of eggs, lentils, lean meats, and soy. Iron & Zinc: Spinach, pumpkin seeds, and red meat help prevent thinning. Biotin & Omega-3: Walnuts, flaxseeds, and salmon nourish hair follicles. 2. Scalp & Hair Care

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