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Ask a QuestionGuardian of 2 children3 years ago
Q.
how can reduce my belly fat???my weight is 85 kg
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. you need to take a well balanced diet, with small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods,You can walk daily half an hour or do yoga n pranayam.
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RashmiMom of a 11 yr old girl3 years agoA. Yea The only way is to go ahead with any kind of a workout and diet that is what is going to help you in reducing down your weight in a proposal to know that without proper workout an exercise and diet it’s very difficult to shut down the weight so that’s the only way that you need to go ahead
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