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Ask a QuestionMom of a 2 yr 6 m old boy2 years ago
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How can I reduce my wait after pregnancy..
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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RashmiMom of a 11 yr old girl2 years agoA. Dieting and work out you should do both the things together that is how you going to get good results in reducing down your weight that’s the right way that you should be following to lose on to your weight in a proportionate manner
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