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Ask a QuestionGuardian of a 5 yr 9 m old boy4 years ago
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How can i lose weight at home mam? i have delivered my baby through ceasearen 1 year ago...
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning start doing some kind of physical exercises for 30 minutes everyday include yoga as well it should be the morning time where you have to take out time for yourself evening exercises don't work much and have a control over your diet cut down the intake of salt sugar and oil to half that you are having before consume more of fibres
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
Doing exercises and avoiding junk oily food is key to loose weight. This is good time to start doing exercises. you can learn how to do it through youtube.
Do walking too. Eat healthy and nutritious food.
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