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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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how can I get natural folic acid supplement during pregnancy instead of tablets
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam, in pregnancy only the first month it is required rest it depends on your condition as the requirement is high .. so supplements are essential you can also opt for homeopathy supplements as well .
Some folic acid sources are -
Lentils like rajma , channa etc
Beans , peas
Eggs
Green leafy vegetables
Beet root
Citrus fruits
Broccoli
Nuts and oil seeds
Beef liver
Papaya, banana , avocado
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