hlo
mre bht jada periods k time pain hota h Jo sehen ni hota or tab lni pdti h 2-3 days everymonth ..but ab kuch mhino se blood cloths b ane lge or size bda rhta h or period hmesha one week phle ajata h or bich bich m gap b hone lga j 3 days hoti h bleeding phr 4-5 ni hoti phr 6th hojati h ..plz hep

Question

hlo 
mre bht jada periods k time pain hota h Jo sehen ni hota or tab lni pdti h 2-3 days everymonth ..but ab kuch mhino se blood cloths b ane lge or size bda rhta h or period hmesha one week phle ajata h or bich bich m gap b hone lga j 3 days hoti h bleeding phr 4-5 ni hoti phr 6th hojati h ..plz hep

Accepted Answer

One must include Carrot, Beetroot, and Spinach in their diet. They can make soup and drink it every night for a 28-day cycle. It helps to purify the blood and rectifies the damage done to the uterus.
Spices like Fenugreek, Carom seed in your dals, or soups can work wonders for these women.
Seeds like chia seeds, flax seeds, pumpkin seeds, Sunflower seeds, and Sesame seeds are an excellent source of protein for women following a plant-based diet. Cumin Seeds and Fennel seeds help women prevent UTI. Coriander seed and Cardamom seeds have proven to be the best remedies for period cramps.
Fruit like Pomegranate and Black grapes also help in purifying the blood that carries fresh oxygen to the uterus, thus helping to repair damaged tissues, muscles, and nerves.
One can also consume saptashayam kasayam or Sukhumarum kasayam for 3 - 4 month. It has proven to show good results for all gynecological health issues. This should be practiced with yoga and exercise to strengthen the core muscles around the uterus and pelvic. Asanas like the Camel Pose, Boat Pose, and Butterfly also help to build strength around the core.

Accepted Answer

Hello dear parent! This needs a personal medical evaluation to determine the severity of the symptoms. Consult your doctor for a diagnosis and seek treatment. Maintain a good personal hygiene routine and a healthy lifestyle