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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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Hlo Man, I am the mother of 1year 3 month old baby, how Ivan reduce my weight
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Dr Vandan H KumarFather of a 7 yr 10 m old boy4 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking g will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.
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Rashmi GuptaMom of a 11 yr 6 m old girl4 years agoA. U Should go ahead with the workout that you believe will be most motivating for you and you can consult a dietician follow a good diet proportionate manner So when both the things are going to be done together I’m sure you will definitely get very good results for that
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