Hlo mam, How to reduce weight and fat deposition after delivery. Also suggest and give solutions to remove stretch marks.

A. Hi,Post pregnancy weight can only be reduced through exercises and healthy diet. Start exercising after consulting with your gynecologist. Intially start with simple exercises like yoga, jogging and then move to heavy one. Avoid fried, sugar and outside food completely. Trya by good stretch marks cream. Also massage with coconut oil daily. Have plenty of liquids. Stretch marks can be lighten to a great extent but can't be removed completely. Consult cosmetologist for advance treatment like laser etc.