Hlo , i am mother of 3 months baby. i want to reduce my weight. .can i use chia seeds ??? pls tell me. .is it affecting my breast milk . n cause any problem to my baby ????

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl1 Year ago

A. hi yes you can take it but please take it in moderation to reduce your weight, prefer to take green veggies, fresh fruits, salad, sprouts more eat couple of bites less than usual increase your fluid intake

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