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HomeQuestions & Answershlo hi..can plz suggest me how to increase Iron levels.. I have severe hairfall and feeling tired for little work..
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Mom of a 7 yr 1 m old boy2 years ago
Q.

hlo hi..can plz suggest me how to increase Iron levels.. I have severe hairfall and feeling tired for little work..

6 Answers
profile image of Tanu tripathiTanu tripathiMom of a 2 yr 9 m old boy2 years ago

A. You should eat green vegetables, eggs, fruits , berries and massage your hair regularly.

KANCHAN TalukdarMom of a 5 yr 10 m old boy2 years ago

A. after childbirth it's normal so firstly keep urself hydrated take fruits water based vegetable n add milk egg in your diet n take fa 20 which is iron tablets before taking consult with ur doctor

sabeezGuardian of 2 children2 years ago

A. hello,brest feed complete band karn k kitne din baad baccha brest feed bhul jata h

profile image of harika reddyharika reddyMom of a 3 yr 2 m old girl2 years ago

A. rosemary oil massage

profile image of SumalathaSumalathaMom of a 8 yr 8 m old boy2 years ago

A. Please eat dry dates on empty stomach early morning by soaking them in the night. After 15 mins eat 1 banana and 1 boiled egg daily. you can see the results in 15 days.

profile image of RashmiRashmiMom of a 11 yr 3 m old girl2 years ago

A. If it’s about you I would recommend you iron supplement and omega three along with that also take these iron supplements with pomegranate juice every day and you should have beetroot twice in a day for your salad clean and then you can consume black rice spinach broccoli and sweet potato every with a high content of iron in that

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