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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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Hlo doctor I have a baby girl 10month how can I reduce my weight as a mother
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ExpertKanika AroraNutritionist4 years agoA. hello Dear mum start your day with lukewarm lemon water followed by some yoga and stretching exercise avoid oily fried and junk food reduce the intake of sugar and Sweets have salad before your lunch and your dinner include lots of fluid and fibre in your diet
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes , please do the following things:
start to do exercises or yoga regularly
walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables, fruits more
avoid processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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