ExpertVandana SharmaNutritionist2 years agoA. Hello mom a well balanced diet comprising of various food groups hence you can give the child dry fruits and nuts , milk , panner C ghee , eggs , stuff paranthas, fresh fruit milk shakes , varieties of dals , chana , rajma , rice C roti , soya C sago etc
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to increase your daughter's weight, you should give a homemade balanced diet having variety of food groups. you should avoid giving any sort of health drinks.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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