Hii iam 23 years old my bp level is 110 how to reduce we get 120 level pls any suggestions for me

1 Answer

Sunita MahatoMom of 2 children3 years ago

A. as to reduce the bp level take plenty of rest as possible.. stay stress free.. keep your self well hydrated.. plenty of water.. you can start with brisk walking.. some yoga to reduce ..

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