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Ask a QuestionMom of a 1 yr 7 m old child2 years ago
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Hi this is Rekha. I am pregnant for 2 months.. currently have a vomiting pls tell me how I stop it naturally and what should I eat now a days .. because the smell of food especially when food is cooking .. I do vomiting on that time... tell me and help me to out this situation
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ExpertDr. Minal AcharyaNutritionist2 years agoA. hi Rekha many pregnant women face nausea and vomiting especially during the first trimester of pregnancy this is due to the hormonal changes
somethings which can help
eat a dry toast or cracker biscuit as soon as you wake up
have small frequent meals avoid lying down immediately after meal
avoid strong smells and flavour spicy food
include fresh seasonal fruits and vegetables
stay well hydrated
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