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Mom of a 4 yr 4 m old girl3 years ago
Q.

hi sir iam mother of 11 months old baby .i gain lot of weight now my weight is 85.can I do one meal in a day for weight loss.if there is any effects on brest feeding

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom yes what ever you eat or drink has a direct effect on the quality of the breast milk , if you are going to starve it will have its effects as well , so instead be mindful of what you consume have small meals throughout the day , avoid unnecessary snacking as well
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