Hi,

Please suggest what to eat to increase milk for Brest feeding?

Question

Hi,

Please suggest what to eat to increase milk for Brest feeding?

Accepted Answer

eat papaya n small fishes for natural milk growth

Accepted Answer

satawari

Accepted Answer

raw papaya curry

Accepted Answer

To increase breast milk supply:

1. Nurse frequently: Breastfeed your baby on demand, ensuring they are nursing often, including during the night.

2. Empty the breasts: Ensure both breasts are fully emptied during each feeding, allowing the baby to nurse on one breast until satisfied before switching sides.

3. Practice skin-to-skin contact: Spend time doing skin-to-skin contact with your baby, as it can stimulate milk production.

4. Pump after feedings: If your baby is not fully emptying the breasts, consider pumping for a few minutes after feedings to signal your body to produce more milk.

5. Stay hydrated and eat well: Drink plenty of water, eat a balanced diet, and consider foods known to support lactation, such as oats, fennel, and fenugreek.

6. Avoid unnecessary supplementation: Limit the use of formula or other supplements unless recommended by a healthcare professional, as frequent breastfeeding is key to boosting milk supply.

Remember, if you have concerns about low milk supply, it's best to reach out to a lactation consultant or healthcare professional, who can provide personalized advice and support.

Accepted Answer

try promolact capsules but good protein diet along with milk will be good. if there is no relief it is advisable to see the doctor for proper examination if there is need for proper investigations also both for diagnosis and treatment