Hi,
My son is 1 year 1 month old now. I had C section. Before operation I weighed 72, now I am 64. I didn't do any excercise for weight lose because house chores were too much. Now can I do any excercise, will it help to lose further weight ? Can you suggest any excercise for reducing tummy?

Question

Hi, 
My son is 1 year 1 month old now. I had C section. Before operation I weighed 72, now I am 64. I didn't do any excercise for weight lose because house chores were too much. Now can I do any excercise, will it help to lose further weight ? Can you suggest any excercise for reducing tummy?

Accepted Answer

Hello mom you can try out to Involve yourself in certain physical activity or exercise for about 30 to 45 minutes a day it could be yoga or a brisk walking or some workouts can be done take care of your diet and avoid all sort of processed ,refined and sugary foods

Accepted Answer

After six months itself your fit to do all sorts of exercises and now that you are more than an year post surgery you can do even portion control along with the exercise￼Write Your Answer Here

Hi, My son is 1 year 1 month old now. I had C section. Before operation I weighed 72, now I am 64. I didn't do any excercise for weight lose because house chores were too much. Now can I do any excercise, will it help to lose further weight ? Can you suggest any excercise for reducing tummy?