Hi my daughter is still not having a one stretch sleep at night she sleeps at 11 wake up at 1am stays awake till 5 am then sleeps .. this affects her whole cycle and I feel restless can u suggest any remedy

A. Avoid giving daytime nap to the child in total just don’t make your child sleep at all no matter what happens and let your child sleep early that night was a child will be exhausted and tired I think that your child would learn to have a better nap through the light