Hi, My baby is almost 14 months now and suddenly her night time sleep time has changed . She naps 2 times a day almost 1& half hr each. She had viral flu and her routine changed and now she is not willing to sleep at 8 pm which was her bed time . What can I do to get back to the routine

A. A lot of times what happens is when kids sleep better in the daytime for a longer duration they don’t sleep early in the night which is why this is happening so if you stop giving the daytime from 2 to 1 I think that is what is going to help in making the child sleep early in the night