Expertdr Komal agrawalPaediatrician6 years agoA. Hello..if your mulknoutput is less then you continue taking one tablet twice daily atleast.
And observe if you think output is less then take one tablet thrice daily.
Along with it have green leafy vegetables
Take twice milk with shatavari powder.
Eat whatever you like..if you are happy then your output will be good.
ExpertDr Arti SharmaPaediatrician6 years agoA. Hi please consult Gynaecologist for galactologues
You have to drink enough water .
Drink milk daily. Include all food groups in your diet. Take small frequent meals.
Start eating dry fruits,fruits and green leafy vegetables.
Take small frequent meals.
Include spices like flaxseed ,jeera, fenugreek, saunf .Feed baby frequently that will increase milk production.
Empty breast before latching to other breast.
Take enough rest with stress free sleep.
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