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Ask a QuestionMom of 2 children1 day ago
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Hi mam ,my recent delivery is before 2 years ....I was 62 before delivery and know 95 what should I do mam..I am doing some exercises and deit but also not putting down...again I became 3 kgs weight...say some tips or any weight loss doctor mam
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RashmiMom of a 11 yr old girl1 day agoA. You should actually go for intermittent fasting and take a good diet from a doctor on nutritionist and cut down completely on artificial Sugar and at least do some exercise morning and evening like Surya Namaskar and a brisk walk or a regular walk one hour hour after your dinner you should finish your dinner by 630 in the night and you should start the next day by 1030 in the morning like your tea or whatever you wanna have try to include more of proteins in your Diet
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