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Ask a QuestionMom of 4 children2 years ago
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# hi mam mere beti 3year 6month ki hai ham bhut try kr rhe hai apna belly fat kaam krne ka pr ho nai rha hai kya kre ham olz help kro thoda sa weight kam hota hai phir se weight gain ho jata hai
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AAMom of 2 children2 years agoA. 1.Eat healthy balanced diet... include lots of fruits and veggies... Proteins etc.. completely stop junk food.
2.Drink plenty of water.
3.Exercise regularly.
4.Meditate and keep your self calm stress free.
5.sleep 8 hours.
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Sonam PrasadMom of 2 children2 years agoA. hi dear Here are some exercises that will help your body lose all that belly fat:
V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ...
Plank. When it comes to exercise for a flat belly, plank tops the list. ...
Bicycle crunches. ...
Flutter kicks. ...
Mountain climbers. ...
Burpees. ...
Squats.
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