#asktheexpert hi doctor mera weight abhi 60 hai kitna bhi try krne k baas bhi kaam nai ho rha hai mere baby 2.6 year hai much thyroid ka bhi problem hai or would hamesa control hi rha hai mujha samj me nai a rha hai ki mera weight kaam kyu nai ho rha hai

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Consult a nutritionist and get a proper diet chart according to your requirements and along with that you have to work out so put a target of at least 5000 per day in the beginning and then gradually increase to 10,000￼Write Your Answer Here

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You Read about it online how to go for intermittent fasting and since you are suffering with thyroid you should take a consultation with a nutritionist ones or a dietician to know what you need to include into your diet plan and what all do you need to avoid alright apart from that you just will have eight hours to eat what you eat healthy and after that you’ll have to go for 16 hours fasting where in you can just have a plain simple water and you see within a months time if you do not lose your weight in kgs but inches are definitely going to go down so you know get said go get ready for yourself because you have to really work hard if you want to lose your weight

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thank you❤

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ok mam but intermediate fasting me mujha kya khana hoga aur kya avoid krna hoga aur kitne time ka gape rhe ga plz suggest

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If You are already suffering with thyroid then go ahead with morning walk and running if you possibly can manage to do that and start doing intermittent fasting that will definitely give you better results see when a person is having thyroid it’s not very easy to lose on weight but you can definitely try these things