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Mom of a 3 yr old girl2 years ago
Q.

hi mam I am getting fear that something will happen to me...and feels like fast heart beat... but all r telling that "u r normal...simply u r taking tension "

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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, talk with your health care provider.
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