hi mam am 18 weeks pregnant, my weight is increasing when I eat chia seeds my kids feel uncomfortable, I can feel thier movement inside womb.is it recommended to eat chia seeds or not.please let me know

A. Like this do not make you gain weight but yes if you feel that there is a problem talk to your gynaecologist and Chia see is not a problem if consumed in moderation but as of now looking at your situation I think it’s better with your first