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Mom of a 12 yr 1 m old girl4 years ago

Q.

hi , Madam can you please tell me some nutritious food for 7 year old to increase height and weight

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom you may give him healthy food options. Such as eggs , dry fruits and nuts , lentils and Legumes , soya , milk and products , seasonal fruits and vegetables, millets and cereals

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