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Father of a 5 yr 5 m old girl3 months ago
Q.

#asktheexperts Please suggest nutritious food for kids having less fat and for height growth

1 Answer
ExpertDr. Minal AcharyaNutritionist3 months ago

A. dear parent , for optimum growth a balanced diet variety of food groups grain /millets , protein - dal legumes beans sprouts / egg chicken fish , low fat milk n milk products curd paneer , nuts oilseeds , veg fruit outdoor play sunshine

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