ExpertDr Disha PatelAyurvedic Physician2 years agoA. to avoid it, correct constipation,Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
-High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake can help soften your stools.
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Consult your doctor for a personal diagnosis and seek further advice. Clarify all of your concerns and follow your doctor’s advice diligently. Increase the liquid intake and fibre intake. Good luck and take care
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